Frequently Asked Questions

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Welcome to me! (Actually welcome to my website). I offer private and group training. My specialty is helping you unleash your body’s potential via health, healing, pain relief and longevity through the mind-body connection, utilizing strength and mobility training. 

Regulation of the nervous system 

Understanding what parasympathetic and sympathetic modes are

Fascial maneuvers and learning what they are

Integrated breath work

Mind and body connection

Living from your heart

Being present

Core integration

Functional movement patterns

Expanding the synapses in your brain

Strength and conditioning

Mobility and flexibility

Understanding how nutrition affects your body

Manual stretching

Balance and coordination

Reversing the aging process and increasing longevity

Removing physical trauma from the body

Neuromuscular biohacking

Please reach out by calling or texting me at 424-400-1486. 

You can also send me an email at cory309@gmail.com.